Choosing the Right Mattress for a Healthier Lifestyle

Did you know that an average person spends ⅓ of their life sleeping? We spend a considerable amount of time in our beds, which should highlight the importance of investing in a quality mattress. Undoubtedly, the quality of your rest time has a substantial impact on the quality of your life. According to research, sleep deprivation may lead to health issues such as heart disease, chronic pain syndrome or depression. So, if you’ve been looking to improve your health and lifestyle, you can probably start by choosing a mattress that provides well-rested recovery time for you every night. Here are a few important factors you can consider when going mattress shopping next time.

1. Your sleep position
   Ideally, you need to sleep in a position that keeps your spine posture in a neutral position to avoid developing long-term pain and discomfort. Different levels of mattress firmness cater to different types of sleepers. For instance, firm or medium firm mattresses are ideal for people who lay on their backs or stomachs because they take the pressure off your lower back while keeping your spine aligned.
2. Your health condition
   The construction and materials of your mattress may significantly impact your existing health condition. For example, if you suffer from allergies or other breathing problems, you should look for a mattress with hypoallergenic and dust mite-resistant materials. If you have joint issues, an ideal option would be a soft mattress to reduce pressure points on your body. If you suffer from constant back problems, you can try sleeping on firm mattresses to ensure your spine stays neutral.
3. Your partner’s sleeping style
   A soft mattress usually makes an ideal solution for partner disturbance as it reduces motion transfer on your mattress. If your partner is a restless sleeper, the buoyancy of a softer surface is helpful in containing any extra movements.
4. Your comfort preference
   Are you a hot sleeper or a cold sleeper? If you’re a hot sleeper, you can benefit from a mattress with open-cell memory foam, which offers better breathability and air circulation to keep you cool. On the other hand, if you’re a cold sleeper, you should get a mattress with thermal insulation to retain your body heat and keep you warm throughout the night.

Buy luxury mattresses from Comfort Sleep

At Comfort Bed, we offer a broad range of mattresses with premium materials to accommodate different needs. With over 40 years of experience in the bedding industry, we’ve mastered the art of building our mattresses around the science of sleep. On top of that, the stylish and modern design of our mattresses makes them a beautiful addition to any home. Buy your next mattress from Comfort Bed to improve your sleep quality and health today!